Restore
RELAXATION
In a world that puts a premium on doing and achieving, we need quiet time.
Our busy bodies need time to restore, to find a balance. In fact rest is a basic need, as essential as food and water.
At Mila you can rest and restore in a number of ways, from simply sitting with a good read or knitting in a quiet space upstairs to blissful healing and relaxation in the studio to the sound of Tibetan singing bowls.
If your idea of peace and quiet is more spiritual, we have regular meditation sessions, also a monthly sangha, with music and chanting.
Many Mila workshops are designed around the theme of rest. Sally’s monthly Restorative Yoga workshops and Steve’s weekly Inner Peace sessions offer a quiet sanctuary for meditative rest.
Restore contact
Mila, One Angel Court
Godalming, Surrey GU7 1DT
Studio 07788 219 373
studio@cafemila.co.uk
We’re always happy to hear from our customers and to help with any queries or special requests.