Move
What we do
Mostly we teach Yoga
We also offer Pilates, Tai Chi, Meditation and Relaxation classes.
In addition to classes we offer workshops in a wide range of wellbeing practices like Breathwork, Sound healing, Nutrition, Energetics and more.
We practice and teach Authentic yoga, by which we mean yoga in its traditional form, which includes breathing techniques and relaxation.
Whether you want to challenge yourself physically or indulge in complete relaxation we have a class on the timetable to suit your needs.Which ever class you choose you will leave on a natural high feeling better in body, mind and spirit.
Class guide
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Gentle classes
Most of these are suitable for beginners
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Restorative yoga
BOOK A CLASSGentle stretching assisted by props and a safe guiding hand; ideal for recuperation from injury or simply deep relaxation.
Monday 18:00 to 19:15 with Lesley Jones
Friday 11:45 to 13:00 with Glynis John -
Yin yoga
BOOK A CLASSDeep, long stretching to release tension in the fascia (connective tissue). A relaxing practice with a focus on stillness of body, breath, and mind.
Wednesday 12:30 to 13:45 with Lesley Jones
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Beginners Yoga
BOOK A CLASSHatha yoga for beginners and others who want to master the basics.
Tuesday 18:00 to 19:15 with Liane Ferreira
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Mindful Yoga
BOOK A CLASSMove through a series of postures intentionally and mindfully while maintaining focus on the breath.
Thursday 14:30 to 16:00 with Veronique Aonzo
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SCARAVELLI YOGA
BOOK A CLASSA style that uses the breath to build deep and harmonious connections within the body, inviting a sense of play with postures.
Friday 9:30 to 10:45 with Sally Snowden
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Simple Tai Ch
BOOK A CLASSThe philosophy of the forces of yin and yang, combining deep breathing and relaxation with flowing movements.
Friday 13:30 to 14:30 with Keith Graham
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STRONGER YOGA CLASSES
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Hatha Yoga
BOOK A CLASSA blend of breathing, deep stretching, fluid flow and relaxation.
Thursday 9:30 to 11:00 with Charlie Anderson
Thursday 18:00 to 19:15 with Sophie Freeman -
Chakra Yoga
BOOK A CLASSTraditional yoga classes themed around the body’s energy centres, designed to strengthen and harmonise body and mind.
Tuesday 9:30 to 11:00 with Steve Shorney
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Flow Yoga
BOOK A CLASSFlowing Hatha sequences for strength and flexibility.
Monday 9:30 to 10:45 with Louise Rogers
Tuesday 19:30 to 21:00 with Justyna
Wednesday 18:00 to 19:15 with Veronique
Friday 17:15 to 18:45 with Charlie
Saturday 9:30 to 11:00 with Charlie -
Breathe, Stretch, Grow
BOOK A CLASSStrong Hatha with a traditional Indian flavour. The Tuesday 11am class features mantra and chanting.
Monday 14.30 to 16.00 with Liane Ferreira
Tuesday 11:00 to 12.15 with Liane Ferreira
Wednesday 9.30 to 11:00 with Liane Ferreira
Sunday 9.30 to 11:00 with Liane Ferreira -
Mindful Flow
BOOK A CLASSA balance of traditional asana and flow routines, with a focus on opening the body with the breath. Go with the flow mindfully, offload stress and revitalise.
Monday 19:30 to 21:00 with Charlie Anderson
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BREATHE, ALIGN, MOVE
BOOK A CLASSThe awareness of the breath’s connection to the body can greatly enhance the experience of yoga and its ability to have a positive impact on our physical, emotional and mental health.
Thursday 19:30 to 21:00 with Paul Monks
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SPECIAL CLASSES
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Pregnancy Yoga
BOOK A CLASSMums to be from thirteen weeks: breathing, stretching and postures in a nurturing, sharing environment.
Monday 19:30 to 21:00 with Louise Rogers
Saturday 11:30 to 13:45 with Louise Rogers -
Mums and Babies
BOOK A CLASSYoga to re-energise, strengthen the body and promote relaxation, integrated with singing and movement for the babies.
Monday 11:15 to 12:5 with Louise Rogers
For babies six weeks to crawling. -
YOGA
BOOK A CLASSAn accessible class with a focus on breath and movement to calm and centre body and mind.
Monday 16:15 to 17:30 with Steve Shorney
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MENTAL HEALTH CLASSES
BOOK A CLASSAs part of the Mila commitment to fostering a healthy community we offer two special mental health classes weekly in association with the Oakleaf charity.These classes are open to all, but not bookable. To be considered for a place please email studio@cafemila.co.uk -
MINDFULNESS
BOOK A CLASSA relaxing blend of gentle movement, breathing exercises and meditation techniques.Tuesday 14:00 to 15:00 with Steve Shorney
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MEDITATION AND RELAXATION
Restorative classes for all
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Inner Peace
BOOK A CLASSA blend of deep stretching for relaxation and guided meditation and / or relaxation.
Sunday 16:30 to 17:45 with Steve Shorney
For more general info on getting started and yoga as a lifestyle, please visit our blog
TIME TABLE
Booking is essential
Especially for classes at peak times
(Mornings and evenings).
We recommend using the MINDBODY App. It’s free and easy to use.
FULL CLASSES
Class capacity is 21. For health and safety and insurance compliance we cannot make exceptions. Please do not drop in on the off-chance of a place if the class is shown as full on the timetable.
For classes with a waiting list students are automatically notified by email when a place becomes available.
CANCELLATIONS
BY US We will advise pre-booked students directly by email or text
BY YOU Cancellation of a booking can be done up to 12 hours before the class start time. We do not issue refunds but your account will be credited with a class pass if you cancel in this time frame.
The Studio at Mila reserves the right to amend class times and prices, but will always provide fair warning in advance.
FIND A CLASS
PRICES AND PACKAGES
Booking is essential
Especially for classes at peak times
(Mornings and evenings).
| Package or class | Duration | Price | |
3 Week intro |
Valid for 3 weeks | £40 | Buy now |
Drop in |
60 mins |
£12 | Buy now |
Drop in |
75 and 90 mins | £15 | Buy now |
5 Class pass |
Valid for 2 months | £60 | Buy now |
10 Class pass |
Valid for 3 months | £110 | Buy now |
Unlimited pass |
3 Months | £420 | Buy now |
Unlimited pass |
6 months | £750 | Buy now |
Student discount |
OUR TEACHERS
Xx
Xxx.
Studio contact
Mila, One Angel Court
Godalming, Surrey GU7 1DT
STUDIO 07788 219 373
studio@cafemila.co.uk
We’re always happy to hear from our customers and to help with any queries or special requests.
